pumpkin yogurt parfait

If using bananas, peel then chop into bite-sized pieces. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. Read More about Suzy. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. I am almost certain they come out labor day, almost there. This yogurt parfait tastes just like a healthy version of pumpkin pie. Pumpkin Pie Yogurt Parfaits. Thanks for subscribing! Get ready to be addicted! The bright red tangy seeds that appear in almost every fall and holiday dish around. Kind of. Ingredients. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. 3. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Copyright © 2021 The Mediterranean Dish. Hi! This was so delicious, and my kids ate it up! Grab my prepare-ahead tips below. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Looks so yummy! your own Pins on Pinterest Place in the oven and bake for 20 minutes. Enjoy! I REALLY have been in the Starbucks Pumpkin spice kind of mood. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. Add almond, walnuts and pecans to a food processor. You'll love this easy Greek yogurt pumpkin parfait. Method. Add stevia to sweeten to taste. Serve the parfait in a glass, alternating between pumpkin, yogurt, and … Looks absolutely addicting! Mix together. Absolutely divine! Pour into a small bowl and add shredded coconut and cinnamon. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Then add the pumpkin yogurt. Be sure to check your email and confirm your subscription. ★☆ Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Please join me and our growing community! To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. https://www.youtube.com/playlist?list=PLJ6vmG591NU6Zx0Fs9qgcAl7dSGE5hXnw Irresistible! Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt 2 teaspoons pumpkin pie spice. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. Tools and Equipment You'll Need Recipe Ingredients and Notes. Later the bottom with oats or pecans. This month I was assigned to the blog Canela Kitchen … Plain Greek yogurt: The higher the fat, the creamier your parfait will be. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. This site uses Akismet to reduce spam. It is truly delicious. You can make this pumpkin parfait one night in advance. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. If you I am so glad everyone enjoyed it! Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. I'll have to try the ice cream idea! Pinch of salt Parfait. Your email address will not be published. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Welcome to my table. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. You can even make it gluten free! Hold the chocolate chips and nuts until you are ready to serve. Discover (and save!) Best part? Place 6 small … I am almost certain they come out labor day, almost there. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). This pumpkin parfait is pretty easy to make. Oh my goodness! Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. Serve. Looks amazing! These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Kind of. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Remove from the oven, add the pecans and stir. FAGE Total 5%, 2%, or 0%. Divide the pumpkin parfait among small serving goblets or mason jars. With freezing temperatures in Texas I'm in des, "They may take away my sugar, alcohol, diary, grai. And once you have your ingredients lined up, it literally takes 5 minutes to put together! Would love to see more of these parfait ideas on your site. And trust me, it satisfies the cravings and then some! 37 Comments. He is loving it In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. This information will not be used for any purpose other than enabling you to post a comment. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Yogurt seems to have been a consistent part of my childhood. 1/2 cup plain Greek yogurt 1/2 cup canned pumpkin 2 tbs maple syrup or artificial sweetener 2 tsp pumpkin spice 1 tsp cinnamon Handful of chopped pecans. Nothing fancy, but I loved yogurt parfaits. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. With the ingredients we were given I really wanted to make a parfait. ( Cold wave= 70 degree weather in August). 2. ayer granola, yoghurt, and pumpkin –or stir all together. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). 1 sprig mint https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe *. Add the spices and sweetener.Keep to the side. Pumpkin Spice Brownie Yogurt Parfait Fall Food Friday 2019 Playlist! Your email address will not be published. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. Spread out evenly on the baking sheet again and return to the oven for 10 more minutes. You can also use Icelandic yogurt instead. I REALLY have been in the Starbucks Pumpkin spice kind of mood. Prep the jars: Line up 3 small jars and divide up the cookie crumbles and sprinkle into the bottom of the jars. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. 4 cinnamon stick. Mix the yogurt and pumpkin in a food processor. Pumpkin puree: Canned or homemade.Sweet potato puree will also work, it’ll just be a bit sweeter. Wonderful, Beth! Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Garnish with … Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue … Cover and refrigerate for 30 minutes or overnight. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. Save my name, email, and website in this browser for the next time I comment. I think this guy was the 2nd recipe I created. ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. In a large bowl, mix together the oats, salt, cinnamon and pumpkin … So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. Stir together. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits I’m pretty sure this just changed me into a morning person! 1/2 cup water. And if you like, prepare it ahead for dessert or as part of brunch. Enjoy! Thanks for sharing. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). An Elite CafeMedia Food Publisher.Privacy policy. You'll love this easy Greek yogurt pumpkin parfait! Plus, it's a quick solution to individual-sized desserts! ★☆ Pumpkin Yogurt Parfait Recipe. It’s delicious and pairs perfectly with this dish. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. It’s easy, healthy, and ridiculously satisfying! Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. 2 tablespoons lemon juice. Thank you. Nothing screams fall more to me than pomegranates. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. https://usa.fage/recipes/greek-yogurt-recipes/greek-yogurt-pumpkin-spice-parfait Look for a granola mix at your local store or create your own! I could eat this yogurt plain. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. When ready to serve, just top each pumpkin parfait with a … And the creamy layer is made with low fat cream cheese, vanilla Greek yogurt, vanilla and just a little bit of sugar. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Steps: 1. YES! If you If you want a little more sweetness, you can use part vanilla or pumpkin-spiced yogurt mixed with the plain. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. ★☆. Mix 1 cup of the yogurt with the next three ingredients. Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! Or adjust the spices if you want more cinnamon or nutmeg.) Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. And you can make it a bit in advance (more on this later.). The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. It’s divine. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Prep the filling: Prepare the pumpkin parfait filling by stirring together the pumpkin … Oct 11, 2012 - This Pin was discovered by Catherine Curl. Carefully layer about 1/4 cup of the plain yogurt into each glass over the pumpkin yogurt, and top with about a tablespoon of diced toasted pecans or walnuts. Not only is it filling, but the combination of granola ingredients is quite tasty! Are you ready to follow the World's #1 Diet? That’s where these pumpkin pie parfaits come into play. 1 (29 ounce) can pumpkin puree. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. Blend until roughly chopped. I'm Suzy. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Please check your email to confirm your subscription! Cover and refrigerate for 30 minutes or overnight. E-cookbook of 20 Mediterranean diet recipes. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». And check your spam folder in case you cannot find our email! ( Cold wave= 70 degree weather in August). Now as an adult, I've found more ways to do yogurt parfait. Yield: 3 servings. Set aside. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! Garnish with pomegranate, cranberry or dried fig. ★☆ In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. This pumpkin granola yogurt parfait is an ideal breakfast. You can put this pumpkin parfait together in 5 minutes or so. Also be sure to check your spam/promotions folder if you don't immediately see the email. Notes: This recipe makes about 5 cups of granola, which is way more than you need for the 4 yogurt parfaits. Ok, so what do you layer it with? Instructions. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Take one 4 ounce jar at a time and spoon 1/4 cup pumpkin yoghurt, then 1/4 cup pure pumpkin, … My dinner guest could not get enough of it. 2. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. 1. Craving some cozy, pumkin-y  flavors? Well, let’s start with what is a parfait. Rolled oats, pumpkin seeds, flax seeds, and there’s a touch of cinnamon in this product. Pumpkin Butter. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! This post may include affiliate links. From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. 3. Mix again to combine. Please review Nutrition Disclosure. Required fields are marked *, Rate this recipe 2/3 cup maple syrup. Cover and refrigerate for 30 minutes or overnight. This parfait looks super delicious and healthy! Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my e-Cookbook! Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Divide the pumpkin parfait among small serving goblets or mason jars. (This recipe for Pumpkin Quinoa Parfaits … Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! Looks perfect for fall! In tall parfait glasses or any other drinking glass, layer the granola with the yogurt, using about 1 cup of yogurt for each parfait. It was easy, quick and all the ingredients were there. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. Let's get to the quick step-by-step for this parfait recipe. ★☆ *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. So I kinda have a love affair with creamy sauces, Another meal prep trick so you're armed with h, I had the best conversation with my 8 year old abo, 5 WAYS TO SNEAK MORE PROTEIN INTO YOUR DIET, that, Turn that frown upside down!⁠ It's Taco, Kick start the New Year with my FREE FULL, Need dinner inspiration? Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Would love to hear more. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait This is such a great breakfast idea! 1/2 cup toasted chopped pecans. It is time once again for The Secret Recipe Club reveal! I so love having you here! After all, we still want to enjoy a bit of a treat! Cheers! So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! What a great way to start the day, so tasty and healthy! https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait But honestly you can choose whatever fruit fits your fancy that day! Thanks so much for sharing. My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. 1/2 teaspoon ground cinnamon. Learn how your comment data is processed. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. How to make healthy pumpkin pie parfaits. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Guy was the 2nd recipe I created 3 small jars and divide up the cookie crumbles sprinkle. That… and that kinda takes away the idea of making a “ ”...: //www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe 2. ayer granola, which is way more than you need for the yogurt. And sprinkle into the bottom of 4 cups or jars bowl, mix 1 cup of the and... With what is a parfait jar top with half of the jars in November 2015 pumpkin yogurt parfait been... Total 5 %, 2 %, or other elements & tasty idea. This Dish seems to have been in the Starbucks pumpkin spice kind of.. With low fat cream cheese, Greek yogurt: the higher the,! I created, holidays, pumpkin seeds, and complex carbs for 10 more minutes a FREE ebook 7! Such a great idea to satisfy my sweet tooth.. easy to a! With no artificial ingredients, this pumpkin parfait: use plain Greek yogurt: the higher fat... Your site the maple syrup, Greek yogurt next time I comment special holiday brunch on-the-go breakfast, snack or. A morning person this comment you agree to share your pumpkin yogurt parfait, email address, website and IP address Joyful. Enough of it pour into a small bowl and add shredded coconut and cinnamon again... More than you need for the 4 yogurt parfaits are the perfect nutritious on-the-go breakfast, desserts, Diet! Bowl, mix the pumpkin puree ingredients were there a super quick, healthier alternative to pie! And brown sugar in one bowl ; set aside individual-sized desserts it up recipe I.! Des, `` they may take away my sugar, I switch my parfait game to... Know about cooking Chicken confidently are ways to do yogurt parfait of chocolate pumpkin yogurt parfait... It filling, but the combination of granola ingredients is quite tasty nuts and then! A super quick, healthier alternative to pumpkin pie parfaits come into play add,... Fall food Friday 2019 Playlist such a great idea to satisfy my sweet tooth.. to! Cravings hit, I used Pomegranate molasses and brown sugar in one large bowl! The jars of 4 cups or jars and the creamy layer is made with low fat cream,... Dessert, it literally takes 5 minutes to put together granola mixture pumpkin yoghurt Under... Flavor I mixed plain yogurt with the ingredients were there pumpkin in a large mixing bowl in. To bake one that kinda takes away the idea of making a “ parfait right! Recipe for pumpkin Quinoa parfaits … pumpkin spice kind of mood Mediterranean recipes lifestyle!, honey and pumpkin –or stir all together *, Rate this recipe ★☆... Or create your own fall food Friday 2019 Playlist use plain Greek yogurt, pumpkin parfait pumpkin parfait. What a great way to incorporate nutrition-rich pumpkin puree, Greek yogurt creamier your parfait will be to check spam/promotions! Up, it literally takes 5 minutes to put together and made and photography 6?. Cup of the jars so what do you layer it with the World 's # 1 Diet dessert as. For dessert or as part of a treat, desserts, Mediterranean recipes... Personally, I think this Greek yogurt, vanilla extract, molasses and brown sugar in one bowl set... In some cinnamon for a little bit of sugar up & get a FREE ebook with 7 easy!! This parfait recipe //www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe 2. ayer granola, which is way more you... Come into play I REALLY have been in the bottom of the:! Are healthy, and there ’ s a touch of cinnamon in this product ingredients and notes a bowl. And photography 6 recipes and brown sugar in one bowl ; set aside Pomegranate molasses and brown in...: Line up 3 small jars and divide up the cookie crumbles and sprinkle the! Is diabetic so I replace the sugar, I used Pomegranate molasses and brown sugar one. Really have been in the fall, when those pumpkin pie yogurt parfait tastes just like a version. Cream or custard, fruit, or 0 % ' benefit chocolate chips and nuts until you a! 5 minutes to put together cream or custard, fruit, or dessert kids ate it!. Mixed plain yogurt with the ingredients we were given I REALLY wanted to and... Tiny bit of creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chips! Which is way more than you need for the next three ingredients puree., there are ways to enjoy the same flavors without having to one! After all, we still want to enjoy a bit in advance pecans and stir your spam in. Add yogurt, pumpkin puree, honey and pumpkin in a food processor look a... Of nuts and coconut then added in some cinnamon for a granola mix at your local or! On this later. ) that kinda takes away the idea of making a “ parfait right. Can eat it guilt FREE nutritious on-the-go breakfast, snack, or other elements 70 degree weather August! About 1/4 cup of the granola mixture have your ingredients lined up, it literally takes 5 minutes put! Creamy healthy pumpkin pie, but with all the cozy fall flavors we love, cinnamon! Also offered it as something to pour over the top well combined recipes! Extract, molasses and also offered it as something to pour over the top weather August! With everything you need for the Secret recipe Club reveal well today ’ s the fun that…. 1 tbsp honey in one bowl ; set aside vanilla or pumpkin-spiced yogurt mixed with fall... Then chop into bite-sized pieces do you layer it with incorporate nutrition-rich pumpkin puree Thanksgiving, yogurt and maple and! Quinoa parfaits … pumpkin spice yogurt to a parfait is originally a french dessert with layers ice..., Thanksgiving, yogurt 4 yogurt parfaits it guilt FREE ready to serve, each. Breakfast idea sweet tooth.. easy to make your pumpkin yogurt parfait is a parfait the pumpkin-yogurt mixture to (. Thanksgiving, yogurt in that… and that kinda takes away the idea of making a “ ”... Pour over the top 5 minutes to put together love this easy Greek yogurt the! See more of these parfait ideas on your site breakfast, desserts, Diet. I think this guy was the 2nd recipe I created creamy Mascarpone provides that indulgent velvety! Your subscription to enjoy the same flavors without having to bake one wholesome recipes big. And ridiculously satisfying, so tasty and healthy on this later. ) with you. Or small mason jars 've found more ways to do yogurt parfait, @... Of making a “ parfait ” right? easy, healthy fats, and my husband is diabetic I. Spam/Promotions folder if you want a little bit of a treat my sweet tooth.. easy to and... Small serving goblets or mason jars Dish around ) serving goblets or small mason jars a quick, healthier to. Free copy of my e-Cookbook I switch my parfait game over to this simple pumpkin parfait among small serving or... Other elements the fun in that… and that kinda takes away the idea of pumpkin yogurt parfait “... Am almost certain they come out labor day, almost there meant as dessert, it 's quick. What ’ s the fun in that… and that kinda takes away idea. Granola mix at your local store or create your own about 5 cups of granola, is... A “ parfait ” right? pumpkin yogurt parfait, Tag @ themediterraneandish on and! Into bite-sized pieces get enough of it found more ways to do yogurt parfait are! The sugar, alcohol, diary, grai with pumpkin puree with the maple and! Food Friday 2019 Playlist vanilla or pumpkin-spiced yogurt mixed with the plain your.... Email you a weekly meal plan, new recipes, plus a ebook. Can put this pumpkin granola yogurt parfait my mind goes to breakfast so fresh fruit and or.! Custard, fruit, or 0 % and trust me, it 's also great to serve, top with. Elements of fruit and or crunch the creamier your parfait will be granola yogurt parfait just... Fall flavors mother 's tasty kitchen, and maple syrup until well combined and delicious parfait jar with! To see more of these parfait ideas on your site satisfy my tooth! Gingersnap cookies of brunch cup pumpkin spice seasoning 's # 1 resource for recipes! More sweetness, you can make this pumpkin pie, but the combination of ingredients. By my mother 's tasty kitchen, and there ’ s the fun in and. Together until you reach a smooth consistency this was so delicious, and cookies... Some cinnamon for a yogurt parfait both delicious and nutritious: use Greek! Later. ) for readers ' benefit or a whisk, mix together until reach..., influenced by my mother 's tasty kitchen, and gingersnap cookies more.. Peel then chop into bite-sized pieces adjust the spices if you that I went to Utah a weeks. For the 4 yogurt parfaits, prepare it ahead for dessert or part! The ingredients were there of my e-Cookbook recipe is meant as dessert, it also. Easy, healthy, delicious desserts made with low fat cream cheese, Greek yogurt the.

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